Friday, March 27, 2009

Art of eating fruits


We all think eating fruits means just buying fruits, cutting it and just popping
it into our mouths. It's not as easy as you think. It's important to know how
and when to eat.

What is the correct way of eating fruits?
EMPTY STOMACH. If you eat fruit on an empty stomach, it will play a major role
to detoxify your system, supplying you with a great deal of energy for weight
loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and
then a slice o f fruit. The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute
the fruit comes into contact with the food in the stomach and digestive juices,
the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have
heard people complaining - every time I eat water-melon I burp, whe n I eat
durian (fruit from Asia with a foul smell yet delicious flavor) my stomach
bloats up, when I eat a banana I feel like running to the toilet etc… -
actually all this will not=2 0arise if you eat the fruit on an empty stomach. The
fruit mixes with the putrefying other food and produces gas and hence you will

Graying hair, balding, nervous outburst, and dark circles under the eyes all
these will not happen if you take fruits on an emp ty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because
all fruits become alkaline in our body, according to Dr. Herbert Shelton who did
research on this matter. If you have mastered the correct way of eating fruits,
you have the Secret of beauty, longevity, health, energy, happiness and normal
weigh t.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the
cans. Don't even drink juice that has been heated up. Don't eat cooked fruits
because you don't get the nutrients at all. You only get to taste. Cooking
destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink
the juice, drink it mouthful by mouthful slowly, because you must let it mix
with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink
fruit juice throughout the 3 days and you will be surprised when your friends
tel l you how radiant you look!

KIWI: Tiny but mighty.. This is a good source of potassium, magnesium, vitamin
E & fiber. Its vita min C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the activity
of vitamin C thereby helping to lower the risks of colon cancer, heart attack &

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant
power among major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals.

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the
risk of colon cancer.

WATERMELON: Coolest thirst quencher. &n bsp;Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune system.
They are also a key source of lycopene - the cancer fighting oxidant. Other
nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their
high vitamin C content. Guava is also rich in fiber, which helps prevent
constipation. Papaya is rich in carotene; this is good for yo ur eyes.

Drinking Cold water after a meal = Cancer! Can you believe this??
For those who like to drink cold water, this article is applicable to you. It is
nice to have a cup of cold drink afte r a meal. However, the cold water will
solidify the oily stuff that you have just consumed. It will slow down the
digestion. Once this 'sludge' reacts with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line the
intestine. Very soon, this will tu rn into fats and lead to cancer. It is best
to drink hot soup or warm water after a meal.

A serious note about heart attacks
Women should know that not every heart attack symptom is going to be the left
arm hurting. Be aware of intense pain in the jaw line. You may never have the
first chest pain during the course of a heart attack. Nausea and intense
sweating are also common symptoms. Sixty percent of people who have a heart
attack while they are asleep do not wake up. Pain in the jaw can wake you from
a sound sleep. Let's be careful and be aware. The more we know the better
chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you
can be sure that we'll save at least one life.. Read this...It could save your

Let's say it's 6.15 pm20and you're driving home. Suddenly you start experiencing
severe pain in your chest that starts to radiate out into your arm and up into
your jaw. You are only about five miles from the hospital nearest your home.
Unfortunately you don't know if you'll be able to make it that far. You have
been trained in CPR, but the guy that taught the course did not tell you how to
perform it on yourself.


Since many people are alone when they suffer a heart attack, without help, the
person whose heart is beating improperly and who begins to feel faint, has only
about 10 seconds left before losing consciousness.

However, these victims can help themselve s by coughing repeatedly and
vigorously. A deep breath should be taken before each cough, deep and
prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up
until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart
and keep the blood circulating. The squeezing pressure on the heart also helps
it regain normal rhythm. This allows the heart attack victim to get to a

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